Meniscus Tear Treatment in Sinnamon Park

What are the causes of a meniscus tear?

The exact cause and severity of a meniscus tear can vary, however there are some common factors which may contribute to diagnosis. These include:

Age and obesity may also contribute to injury.

• Knee dislocations
• Sports-related injuries – involving repetitive knee movement, e.g., netball, hockey, running, dancing, etc.
• General wear and tear of the joints and cartilage over time
• Falls
• Trauma – e.g. car accident
• Sudden force against the knee/movement of the leg
• Preexisting structural abnormalities

Treatment for Meniscus Tears

If you suspect you have a meniscus tear, it is important to see a medical professional. You will likely be referred for an X-Ray or MRI to determine the cause and severity of the condition.

Physical therapy is highly beneficial in reducing associated symptoms. At Vitalis Physiotherapy, we tailor a unique treatment plan to aid in your recovery through:

If the pain and reduced movement is severe, strenuous activity should be avoided. Your physiotherapist may also advise heat or ice application, rest and if necessary, pain medication. Additionally, they might recommend for you to use supportive braces or footwear.

• Stretching, strengthening and/or conditioning exercises
• Restoring range of movement
• Postural improvement
• Soft tissue mobilisations (massage)
• Ice
• Knee Brace
• Shockwave Therapy
• Dry needling
• Taping
• A unique home exercise program
• Graded Exposure to load program