Knee Chondral Defects Treatment in Sinnamon Park

What are the causes of a KneeChondral Defect?

The exact cause and severity of a chondral defect can vary, however there are some common factors which may contribute to diagnosis. Injuries are typically acute. These include:

It is commonly diagnosed in 5-10% of people aged over 40, but can also occur in younger people from acute traumatic injury.

• Sudden pivot or twist movement with a bent knee
• Sports-related injuries – involving repetitive knee movement, e.g., netball, hockey, running, dancing, etc.
• Falls
• Trauma – e.g. car accident
• Sudden force against the knee/movement of the leg Direct blow
• Direct blow
• Preexisting structural abnormalities

Treatment for Knee Chondral Defects

If you suspect you have a chondral defect, it is important to see a medical professional. You will likely be referred for an X-Ray or MRI to determine the cause and severity of the condition.

Physical therapy is highly beneficial in reducing associated symptoms. At Vitalis Physiotherapy, we tailor a unique treatment plan to aid in your recovery through:

If the pain and reduced movement is severe, strenuous activity should be avoided. Your physiotherapist may also advise heat or ice application, rest and if necessary, pain medication. Additionally, they might recommend for you to use supportive braces or footwear.

• Stretching, strengthening and/or conditioning exercises
• Restoring range of movement
• Postural improvement
• Soft tissue mobilisations (massage)
• Shockwave Therapy
• Dry needling
• Taping
• A unique home exercise program
• Graded Exposure to load program