Levator Scapulae Dysfunction Treatment in Sinnamon Park

What are the causes?

Levator scapulae dysfunction is a common muscle complaint, with general causes likely to include:

• Poor posture– hunched positions can overstretch and strain the levator scapulae muscles.
• Cervical spine dysfunction– injuries to the neck or upper spinal column and nearby structures.
• Repetitive movement– overuse of shoulder and arm muscles;Can be triggered by activities like tennis, swimming or throwing sports
• Can be triggered by activities like tennis, swimming or throwing sports
• Stress/anxiety– muscle tension and stiffness
• Pressure on shoulder– carrying a bag with straps only on one shoulder
• Sleeping position– sleeping on stomach with the head turned

Treatment for levator scapulae dysfunction

If you suspect you have a levator scapulae dysfunction, it is important to see a medical professional. You will likely be referred for imaging tests to determine the extent of the condition.

Physical therapy is highly beneficial in reducing pain and inflammation. At Vitalis Physiotherapy, we tailor a unique treatment plan to aid in your recovery through:

If the pain and reduced movement is severe, driving and strenuous activity should be avoided. Your physiotherapist may also advise heat or ice application, rest and if necessary, pain medication. Additionally, they might recommend for you to use neck support or a suitable pillow.

• Stretching, strengthening and/or conditioning exercises
• Restoring range of movement
• Postural improvement
• Soft tissue mobilisations (massage)
• Shockwave Therapy
• Dry needling
• Taping
• A unique home exercise program
• Graded Exposure to load program