Proximal Hamstring Tendinopathy Treatment in Sinnamon Park

What are the causes?

This condition is triggered and worsened by sustained pressure and force to the hamstrings, underside of the pelvis and buttocks. Some common factors which influence injury include:

• Repetitive overload/stress due to sports – e.g., running, biking, soccer, etc
• Overstretching the hamstring frequently – e.g. yoga, pilates, etc.
• Sustained pressure due to prolonged periods of sitting
• Previous tendon tears

Treatment for Proximal Hamstring Tendinopathy

If you suspect you have hamstring tendinopathy, it is important to see a physiotherapist or medical professional. You may also be referred for imaging tests to determine the location and extent of the condition, or to rule out a differential diagnosis.

Physical therapy is highly beneficial in restoring movement and normalising loading. At Vitalis Physiotherapy, we tailor a unique treatment plan to aid in your recovery through:

If the pain and reduced movement is severe, strenuous activity should be avoided. Your physiotherapist may also advise heat or ice application, rest and if necessary, pain medication. Additionally, they might recommend for you to use supportive braces or straps.

• Stretching, strengthening and/or conditioning exercises
• Restoring range of movement
• Soft tissue mobilisations (massage)
• Shockwave Therapy
• Dry needling
• Taping
• Ice
• A unique home exercise program
• Graded Exposure to load program