Sprained Ankle Treatment in Sinnamon Park

What is a chronic ankle sprain?

A chronic ankle sprain can happen when people avoid undergoing acute ankle sprain treatment. When you notice persistent instability, constant or increasing pain and swelling, and you still continue to postpone seeing a professional about it, you are at risk of further injuring the ankle.

Chronic ankle sprain treatment is necessary for people who have developed problems like joint instability, reduced range of motion, and constant pain. When the problem progresses to this stage, self-care is almost futile and a professional chronic sprained ankle treatment is necessary for a full recovery.

What causes a sprained ankle?

A sprained ankle can occur in people of all ages, men and women. It can happen during a sporting activity, as a result of a fall or uncomfortable pivoting, stepping, or landing on the foot, causing it to twist. It is also possible to sprain or tear your ankle ligaments while walking, be it because of an uneven surface, improper footwear, or awkward step.

Sprained Ankle Symptoms

• Tenderness
• Pain
• Swelling
• Bruising
• Reduced movement in the ankle
• Pain moving in the direction of injury
• Inability to lean on and carry full body weight on the hurt foot
• Feeling of instability

If the issue persists, get in touch with Vitalis Physiotherapy, your 'physio near me', to discuss what our ankle sprain diagnosis and treatment process involves.