Tarsal Tunnel Syndrome Treatment in Sinnamon Park

What is Tarsal Tunnel Syndrome?

The tarsal tunnel is a narrow space that lies on the inside of the ankle next to the ankle bones. It is covered with a thick ligament, the flexor retinaculum, to protect the structures within the tunnel.

The key structure in the tunnel that is implicated in TTS is the posterior tibial nerve which becomes compressed in this condition causing pain and inflammation. This condition can be seen in people of all ages but has a higher prevalence in women.

What are the symptoms of Tarsal Tunnel Syndrome?

Symptoms are typically felt anywhere on the inside of the ankle and/or on the bottom of the foot.

• Burning pain at the sole of the foot
• Numbness or tingling at the base of the foot

What can I do at home?

• Resting the foot and limiting physical activity
• Icing the inflamed area
• Wearing soft soled shoes