When To Seek Help With Mastitis Or Blocked Mild Ducts
Breastfeeding can be a beautiful bonding time with baby, but for approximately 1 in 5 women it can lead to mastitis and eventually cessation of breastfeeding.
4 benefits of exercising during a healthy pregnancy
Stress fractures, a small crack in the bone, can affect all people who take part in high-impact or repetitive activities.
What is a stress fracture and how to avoid it?
Stress fractures, a small crack in the bone, can affect all people who take part in high-impact or repetitive activities.
How to prevent knee pain when cycling
In our changing world, many people took up cycling as the pandemic hit. But, this has seen more people presenting with knee pain to physiotherapy, which is the most common injury with cycling.
The When and Why of Arch Support
Many patients are confused about why or when they should be looking for arch support. It helps to first understand the natural movement of the foot.
Stuck in a moon boot, why do I still need physiotherapy?
If you’re stuck in a boot for the next month, why do you still need physiotherapy? There are several reasons that your physiotherapist may ask to see you while you are still in the boot.