Articles from the Vitalis team on injury, recovery, movement and staying active — written for patients, not clinicians.
It is natural to have certain wear patterns on the bottom of your running shoes
Runner’s Knee is the common term given to a range of conditions that can cause
Sciatica is a pain associated with the sciatic nerve. The research suggest that approximately 90%
When Should I get a Cortisone Injection? This is a question that I get asked
Have you been told that you “carry your stress in your neck and shoulders”? While
An acute ankle sprain is a common injury among athletes and non-athletic people alike. Find
Articles only go so far. Book an assessment and get an answer for your body, not the average one.
