Health & fitness

Physiotherapy, explained

Articles from the Vitalis team on injury, recovery, movement and staying active — written for patients, not clinicians.

How to Manage Hypermobility?

Many patients that present with hypermobility can result in more stiffness and increased chance of

Heel pain? Is it Plantar Fasciitis?

Many patients suffer from heel pain which can be caused by plantar fasciitis. Read more

Vertigo? Vertigone! How Physiotherapy can Help Treat Vertigo

Many patients who feel dizziness ignore it thinking it will go away without knowing the

Chronic Ankle Instability

Many patients come in with an old pair of shoes and are worried about the

5 Ways to Prevent Running Injuries

Many patients come in with an old pair of shoes and are worried about the

How Physiotherapy can Help your Mental Health

Many patients come in with an old pair of shoes and are worried about the

Got a question about your own injury?

Articles only go so far. Book an assessment and get an answer for your body, not the average one.