Health & fitness

Physiotherapy, explained

Articles from the Vitalis team on injury, recovery, movement and staying active — written for patients, not clinicians.

Is My Shoe Wear Pattern Normal, Should I Be Concerned?

Many patients come in with an old pair of shoes and are worried about the

Taking the Mask off Long COVID

Now that the pandemic has switched its focus from containment to living with this new

The Tea About TECAR

You may or may not have heard about TECAR therapy and wondered what it is

Shockwave Therapy – What is it and how can it help me?

Everyday I get patients asking “what is shockwave therapy” and a lot of them think

How To Get The Most Out Of Your Year

The team at Vitalis Physiotherapy want to ensure that you get the most out of

5 Causes Of Headaches That Physiotherapists Can Fix

It is estimated that approximately 15% of Australians are taking medication for a headache at

Got a question about your own injury?

Articles only go so far. Book an assessment and get an answer for your body, not the average one.