Exercise has similar pain-relieving effects in Knee Osteoarthritis as analgesics!
Most people with Knee OsteoArthritis don’t know that exercising is just as good as pain medication in relieving their pain.
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Vitalis Physiotherapy
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- Turf Toe
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- Biceps Femoris Tendinopathy
- Chondromalacia Patella
- Dislocated Knee
- Femoral Condyle Fractures
- Iliotibial Band Syndrome
- Infrapatellar Impingement
- Knee Chondral Defects
- Knee Ligament Injuries
- Knee OA PEAK Program
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- Medial Collateral Ligament (MCL) Injury
- Meniscus Tear
- Osgood-Schlatter’s Disease
- Popliteus Strain
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- AC Joint Disorders
- Calcific Tendonitis of the Shoulder
- Dislocated Shoulder
- Frozen Shoulder
- Levator Scapulae Dysfunction
- Long Thoracic Nerve Palsy
- Nerve Disorders of the Shoulder
- Pinched or Entrapped Shoulder Nerves
- Rotator Cuff Tear
- Rotator Cuff Tendinopathy
- Shoulder Impingement / Bursitis
- Shoulder Instability
- Shoulder Fracture
- Shoulder Labral Tear
- Shoulder Muscle Imbalance
- Winging Scapula
- Sprained Ankle
- Trigger Finger
- Blog
- Contact Us
- About
- Services
- Musculoskeletal Physiotherapy
- Pre & Post Surgery Rehab
- Aged Care Physiotherapy
- Sports Physiotherapy
- Gait Scan Assessment
- Injury Prevention
- Spinal Manual Therapy
- Custom Foot Orthotics
- Dry Needling
- WorkCover Physiotherapy
- DVA Physiotherapy
- Third Party Insurance
- Home Visits
- Medicare Physiotherapy
- Remedial Massage Therapy
- Cupping Therapy
- Shockwave Therapy
- TECAR Therapy
- Conditions We Treat
- Acute Nerve Root Compression
- Anterior Cruciate Ligament (ACL)
- Arthritis
- Back Pain
- Carpal Tunnel Syndrome
- Costochondritis
- Dysautonomia
- Elbow
- Fibromyalgia Syndrome
- Foot
- Accessory Navicular Syndrome
- Achilles Tendinopathy
- Anterior Impingement Syndrome
- Bunions
- Cuboid Syndrome
- Extensor Tendinopathy
- Fat Pad Contusion
- Fractures of the Fifth Metatarsal
- Hallux Rigidus
- Heel Spurs
- Lisfranc Injury
- Medial Plantar Neuropraxia
- Midtarsal Joint Sprain
- Morton’s Neuroma
- Os Trigonum Syndrome
- Plantar Fasciitis
- Sesamoiditis
- Sever’s Disease
- Stress Fractures of the Foot
- Tarsal Tunnel Syndrome
- Turf Toe
- Head, Face & Jaw
- Hip
- Hypermobility Syndrome
- Knee
- Biceps Femoris Tendinopathy
- Chondromalacia Patella
- Dislocated Knee
- Femoral Condyle Fractures
- Iliotibial Band Syndrome
- Infrapatellar Impingement
- Knee Chondral Defects
- Knee Ligament Injuries
- Knee OA PEAK Program
- Kneecap (Patella) Fracture
- Medial Collateral Ligament (MCL) Injury
- Meniscus Tear
- Osgood-Schlatter’s Disease
- Popliteus Strain
- Runner’s Knee
- Swimmer’s Knee
- Tibial Plateau Fracture
- Neck Pain
- Osteoarthritis
- Osteoporosis
- Pelvis
- Polychondritis
- Polymyalgia Rheumatica
- Polymyositis
- Sciatica
- Shin Splints
- Shoulder Pain
- AC Joint Disorders
- Calcific Tendonitis of the Shoulder
- Dislocated Shoulder
- Frozen Shoulder
- Levator Scapulae Dysfunction
- Long Thoracic Nerve Palsy
- Nerve Disorders of the Shoulder
- Pinched or Entrapped Shoulder Nerves
- Rotator Cuff Tear
- Rotator Cuff Tendinopathy
- Shoulder Impingement / Bursitis
- Shoulder Instability
- Shoulder Fracture
- Shoulder Labral Tear
- Shoulder Muscle Imbalance
- Winging Scapula
- Sprained Ankle
- Trigger Finger
- Blog
- Contact Us
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