How to prevent knee pain when cycling
In our changing world, many people took up cycling as the pandemic hit. But, this has seen more people presenting with knee pain to physiotherapy, which is the most common injury with cycling.
In our changing world, many people took up cycling as the pandemic hit. But, this has seen more people presenting with knee pain to physiotherapy, which is the most common injury with cycling.
Many patients are confused about why or when they should be looking for arch support. It helps to first understand the natural movement of the foot.
If you’re stuck in a boot for the next month, why do you still need physiotherapy? There are several reasons that your physiotherapist may ask to see you while you are still in the boot.
Past injuries such as car accidents or having a prolonged bad cough such as pneumonia can cause rib issues. That can results in you not being able to put your shoes on!
Each experience you have with pain, along with your beliefs, strength & mental health will shape how you experience pain in the future.