5 reasons why you’re not fixed when your pain resolves
Pain is a great motivator, once it has resolved we tend to change out focus or think that the problem has gone away.
Why should I get a running assessment?
A running assessment is not just for an elite athlete or someone who is injured. They are for any runner that wants to get a little better.
Is my shoe wear pattern normal, and when should you be concerned?
It is natural to have certain wear patterns on the bottom of your running shoes depending on your style of running.
What you need to know about Runner’s Knee?
Runner’s Knee is the common term given to a range of conditions that can cause pain around the knee, i.e Patellar Femoral Syndrome.
5 things you need to know about Sciatica
Sciatica is a pain associated with the sciatic nerve. The research suggest that approximately 90% of sciatica is caused by a disc bulge or herniation.
When Should I get a Cortisone Injection?
When Should I get a Cortisone Injection? This is a question that I get asked a lot and the answer’s vary depending on what the issue is, how long has it been going on, what’s the pain stopping you from doing.
“You carry your stress in your shoulders”…Or do you?
Have you been told that you “carry your stress in your neck and shoulders”? While stress doesn’t help us, it is more likely that “your stress” is due to your posture.
Why you should get even a simple ankle sprain treated by your physiotherapist?
An acute ankle sprain is a common injury among athletes and non-athletic people alike. Find out why is important to see a physio after an ankle sprained.
Find out how 86% of people reduced their plantar fascia pain with Shockwave Therapy
Combined physio and Shockwave Therapy is a highly effective treatment method for plantar fasciitis and can help you get pain free!
Facts about your EPC or CDM care plans for physiotherapy treatment.
EPC (or CDM) Care Plans can help subsidise part of your physio treatment if you have a chronic condition. Ask your GP if you are eligible for one.