Active Aging
Keeping active at any age is good for us, however staying active as we age is vital.
Returning to training post COVID-19 Lockdown.
Do you want to return to training post COVID-19 lockdown? Unsure where to begin after days of being at home? Here are some tips and tricks to help you get started.
Women’s Health
The term “Women’s Health” covers health concerns for women from adolescences to menopause. While some concerns such as incontinence, breast cancer and post-natal depression may require a specialist or Women’s Health Physiotherapist, this is not always the case.
You don’t have to play tennis to get Tennis Elbow
A pain in the outside of your elbow when you lift something or twist your arm could be tennis elbow, otherwise know as Lateral Epicondylitis.
Your First Physiotherapy appointment and what to expect
Never been to a physiotherapist before? That’s okay, here’s what to expect at your first appointment.