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Vitalis Physiotherapy
Brisbane Physiotherapist
Vitalis PhysiotherapyVitalis Physiotherapy
  • About
    • About us
    • Our Team
    • Join Our Team
    • Pricing
  • Services
    • Musculoskeletal Physiotherapy
    • Pre & Post Surgery Rehab
    • Aged Care Physiotherapy
    • Sports Physiotherapy
    • Gait Scan Assessment
    • Injury Prevention
    • Spinal Manual Therapy
    • Custom Foot Orthotics
    • Dry Needling
    • WorkCover Physiotherapy
    • DVA Physiotherapy
    • Third Party Insurance
    • Home Visits
    • Medicare Physiotherapy
    • Remedial Massage Therapy
    • Cupping Therapy
  • Shockwave Therapy
  • TECAR Therapy
  • Conditions We Treat
    • Acute Nerve Root Compression
    • Anterior Cruciate Ligament (ACL)
    • Arthritis
    • Back Pain
      • Upper Back Pain
        • Costovertebral Joint Sprain/Disorder
        • Spinal Injuries and Conditions
        • T4 Syndrome
        • Thoracic Outlet Syndrome (TOS)
        • Thoracic Radiculopathy
        • Thoracic Spondylosis
        • Thoracic Stenosis
      • Lower Back Pain
        • Iliolumbar Ligament Sprain
        • Lower Back Muscular Injuries
        • Lumbar Radiculopathy
        • Lumbar Spondylosis
        • Lumbar Spondylolisthesis
        • Lumbar Stenosis
        • Meralgia Paresthetica
        • Piriformis Syndrome
        • Sacroiliac Joint Dysfunction
        • Spinal Injuries and Conditions
      • Spinal Injuries and Conditions
        • Facet Joint Pain
        • Fractured Vertebrae
        • Postural Back Pain/Syndrome
        • Slipped (Prolapsed) Disc
        • Spinal Kyphosis
        • Spinal Muscular Spasms
    • Carpal Tunnel Syndrome
    • Costochondritis
    • Dysautonomia
    • Elbow
      • Dislocated Elbow
      • Elbow (Olecranon) Bursitis
      • Elbow Fracture
      • Elbow MCL (Medial Collateral Ligament) Sprain
      • Golfer’s Elbow
      • Hyperextension Elbow Injury
      • Tenosynovitis
      • Tennis Elbow
      • Ulnar Nerve Entrapment
    • Fibromyalgia Syndrome
    • Foot
      • Accessory Navicular Syndrome
      • Achilles Tendinopathy
      • Anterior Impingement Syndrome
      • Bunions
      • Cuboid Syndrome
      • Extensor Tendinopathy
      • Fat Pad Contusion
      • Fractures of the Fifth Metatarsal
      • Hallux Rigidus
      • Heel Spurs
      • Lisfranc Injury
      • Medial Plantar Neuropraxia
      • Midtarsal Joint Sprain
      • Morton’s Neuroma
      • Os Trigonum Syndrome
      • Plantar Fasciitis
      • Sesamoiditis
      • Sever’s Disease
      • Stress Fractures of the Foot
      • Tarsal Tunnel Syndrome
      • Turf Toe
    • Head, Face & Jaw
      • Bell’s Palsy
      • BPPV
      • Headaches
      • Migraines
      • TMJ Dysfunction
    • Hip
      • Hip Bursitis
      • Hip Fracture
      • Hip Impingement
      • Hip Labral Tear
      • Hip Muscle Strain
      • Hip Osteoarthritis
      • Referred Hip Pain
      • Snapping Hip
    • Hypermobility Syndrome
    • Knee
      • Biceps Femoris Tendinopathy
      • Chondromalacia Patella
      • Dislocated Knee
      • Femoral Condyle Fractures
      • Iliotibial Band Syndrome
      • Infrapatellar Impingement
      • Knee Chondral Defects
      • Knee Ligament Injuries
      • Knee OA PEAK Program
      • Kneecap (Patella) Fracture
      • Medial Collateral Ligament (MCL) Injury
      • Meniscus Tear
      • Osgood-Schlatter’s Disease
      • Popliteus Strain
      • Runner’s Knee
      • Swimmer’s Knee
      • Tibial Plateau Fracture
    • Neck Pain
      • Cervical Radiculopathy
      • Cervical Spondylosis
      • Cervical Spondylolisthesis
      • Cervical Stenosis
      • Facet Joint Pain
      • Fractured or Dislocated Neck
      • Medial Plantar Neuropraxia
      • Fractured Vertebrae
      • Postural Neck Pain/Syndrome
      • Slipped (Prolapsed) Disc
      • Spinal Muscular Spasms
      • Stiff Neck
      • Whiplash
      • Wry Neck
    • Osteoarthritis
      • Knee OA PEAK Program
    • Osteoporosis
    • Pelvis
      • Cluneal Nerve Entrapment
      • Coccydynia (Tailbone Pain)
      • Ischial Bursitis
      • Pelvic Floor Dysfunction
      • Pelvic Fracture
      • Piriformis Syndrome
      • Proximal Hamstring Tendinopathy
      • Pubic Symphysis Dysfunction
    • Polychondritis
    • Polymyalgia Rheumatica
    • Polymyositis
    • Sciatica
    • Shin Splints
    • Shoulder Pain
      • AC Joint Disorders
      • Calcific Tendonitis of the Shoulder
      • Dislocated Shoulder
      • Frozen Shoulder
      • Levator Scapulae Dysfunction
      • Long Thoracic Nerve Palsy
      • Nerve Disorders of the Shoulder
      • Pinched or Entrapped Shoulder Nerves
      • Rotator Cuff Tear
      • Rotator Cuff Tendinopathy
      • Shoulder Impingement / Bursitis
      • Shoulder Instability
      • Shoulder Fracture
      • Shoulder Labral Tear
      • Shoulder Muscle Imbalance
      • Winging Scapula
    • Sprained Ankle
    • Trigger Finger
  • Blog
  • Contact Us
    • Client Information
    • Patient Registration Form
    • FAQs
  • About
    • About us
    • Our Team
    • Join Our Team
    • Pricing
  • Services
    • Musculoskeletal Physiotherapy
    • Pre & Post Surgery Rehab
    • Aged Care Physiotherapy
    • Sports Physiotherapy
    • Gait Scan Assessment
    • Injury Prevention
    • Spinal Manual Therapy
    • Custom Foot Orthotics
    • Dry Needling
    • WorkCover Physiotherapy
    • DVA Physiotherapy
    • Third Party Insurance
    • Home Visits
    • Medicare Physiotherapy
    • Remedial Massage Therapy
    • Cupping Therapy
  • Shockwave Therapy
  • TECAR Therapy
  • Conditions We Treat
    • Acute Nerve Root Compression
    • Anterior Cruciate Ligament (ACL)
    • Arthritis
    • Back Pain
      • Upper Back Pain
        • Costovertebral Joint Sprain/Disorder
        • Spinal Injuries and Conditions
        • T4 Syndrome
        • Thoracic Outlet Syndrome (TOS)
        • Thoracic Radiculopathy
        • Thoracic Spondylosis
        • Thoracic Stenosis
      • Lower Back Pain
        • Iliolumbar Ligament Sprain
        • Lower Back Muscular Injuries
        • Lumbar Radiculopathy
        • Lumbar Spondylosis
        • Lumbar Spondylolisthesis
        • Lumbar Stenosis
        • Meralgia Paresthetica
        • Piriformis Syndrome
        • Sacroiliac Joint Dysfunction
        • Spinal Injuries and Conditions
      • Spinal Injuries and Conditions
        • Facet Joint Pain
        • Fractured Vertebrae
        • Postural Back Pain/Syndrome
        • Slipped (Prolapsed) Disc
        • Spinal Kyphosis
        • Spinal Muscular Spasms
    • Carpal Tunnel Syndrome
    • Costochondritis
    • Dysautonomia
    • Elbow
      • Dislocated Elbow
      • Elbow (Olecranon) Bursitis
      • Elbow Fracture
      • Elbow MCL (Medial Collateral Ligament) Sprain
      • Golfer’s Elbow
      • Hyperextension Elbow Injury
      • Tenosynovitis
      • Tennis Elbow
      • Ulnar Nerve Entrapment
    • Fibromyalgia Syndrome
    • Foot
      • Accessory Navicular Syndrome
      • Achilles Tendinopathy
      • Anterior Impingement Syndrome
      • Bunions
      • Cuboid Syndrome
      • Extensor Tendinopathy
      • Fat Pad Contusion
      • Fractures of the Fifth Metatarsal
      • Hallux Rigidus
      • Heel Spurs
      • Lisfranc Injury
      • Medial Plantar Neuropraxia
      • Midtarsal Joint Sprain
      • Morton’s Neuroma
      • Os Trigonum Syndrome
      • Plantar Fasciitis
      • Sesamoiditis
      • Sever’s Disease
      • Stress Fractures of the Foot
      • Tarsal Tunnel Syndrome
      • Turf Toe
    • Head, Face & Jaw
      • Bell’s Palsy
      • BPPV
      • Headaches
      • Migraines
      • TMJ Dysfunction
    • Hip
      • Hip Bursitis
      • Hip Fracture
      • Hip Impingement
      • Hip Labral Tear
      • Hip Muscle Strain
      • Hip Osteoarthritis
      • Referred Hip Pain
      • Snapping Hip
    • Hypermobility Syndrome
    • Knee
      • Biceps Femoris Tendinopathy
      • Chondromalacia Patella
      • Dislocated Knee
      • Femoral Condyle Fractures
      • Iliotibial Band Syndrome
      • Infrapatellar Impingement
      • Knee Chondral Defects
      • Knee Ligament Injuries
      • Knee OA PEAK Program
      • Kneecap (Patella) Fracture
      • Medial Collateral Ligament (MCL) Injury
      • Meniscus Tear
      • Osgood-Schlatter’s Disease
      • Popliteus Strain
      • Runner’s Knee
      • Swimmer’s Knee
      • Tibial Plateau Fracture
    • Neck Pain
      • Cervical Radiculopathy
      • Cervical Spondylosis
      • Cervical Spondylolisthesis
      • Cervical Stenosis
      • Facet Joint Pain
      • Fractured or Dislocated Neck
      • Medial Plantar Neuropraxia
      • Fractured Vertebrae
      • Postural Neck Pain/Syndrome
      • Slipped (Prolapsed) Disc
      • Spinal Muscular Spasms
      • Stiff Neck
      • Whiplash
      • Wry Neck
    • Osteoarthritis
      • Knee OA PEAK Program
    • Osteoporosis
    • Pelvis
      • Cluneal Nerve Entrapment
      • Coccydynia (Tailbone Pain)
      • Ischial Bursitis
      • Pelvic Floor Dysfunction
      • Pelvic Fracture
      • Piriformis Syndrome
      • Proximal Hamstring Tendinopathy
      • Pubic Symphysis Dysfunction
    • Polychondritis
    • Polymyalgia Rheumatica
    • Polymyositis
    • Sciatica
    • Shin Splints
    • Shoulder Pain
      • AC Joint Disorders
      • Calcific Tendonitis of the Shoulder
      • Dislocated Shoulder
      • Frozen Shoulder
      • Levator Scapulae Dysfunction
      • Long Thoracic Nerve Palsy
      • Nerve Disorders of the Shoulder
      • Pinched or Entrapped Shoulder Nerves
      • Rotator Cuff Tear
      • Rotator Cuff Tendinopathy
      • Shoulder Impingement / Bursitis
      • Shoulder Instability
      • Shoulder Fracture
      • Shoulder Labral Tear
      • Shoulder Muscle Imbalance
      • Winging Scapula
    • Sprained Ankle
    • Trigger Finger
  • Blog
  • Contact Us
    • Client Information
    • Patient Registration Form
    • FAQs

Tag Archives: Staying Active

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  2. Entries tagged with "Staying Active"

EPC Care plan

Facts about your EPC or CDM care plans for physiotherapy treatment.

blogBy Vitalis PhysiotherapyNovember 30, 2021

EPC (or CDM) Care Plans can help subsidise part of your physio treatment if you have a chronic condition. Ask your GP if you are eligible for one.

Knee Osteoarthritis

Exercise has similar pain-relieving effects in Knee Osteoarthritis as analgesics!

blogBy Vitalis PhysiotherapyOctober 25, 2021

Most people with Knee OsteoArthritis don’t know that exercising is just as good as pain medication in relieving their pain. 

Active Aging

Active Aging

blogBy Vitalis PhysiotherapyOctober 18, 2021

Keeping active at any age is good for us, however staying active as we age is vital. 

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