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Vitalis Physiotherapy
Brisbane Physiotherapist
Vitalis PhysiotherapyVitalis Physiotherapy
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      • AC (Acromioclavicular) Joint Disorders
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  • Blog
  • Contact Us
    • Client Information
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    • FAQs
  • About
    • About us
    • Our Team
  • Services
    • Custom Foot Orthotics
      • Archies
    • Gait Scan
    • Dry Needling
    • DVA Physiotherapy
    • Home Visits
    • Injury Prevention
    • Medicare Physiotherapy
    • Taping
    • Sports Physiotherapy
    • Pre and Post Surgery Rehabilitation
    • Spinal Manual Therapy
    • Telehealth Physio
    • Third Party Insurance
    • WorkCover Physiotherapy
    • Shockwave Therapy
  • Conditions We Treat
    • Anterior Cruciate Ligament (ACL)
    • Back Pain
      • Upper Back Pain
        • Costovertebral Joint Sprain/Disorder
        • Spinal Injuries and Conditions
        • T4 Syndrome
        • Thoracic Outlet Syndrome (TOS)
        • Thoracic Radiculopathy
        • Thoracic Spondylosis
        • Thoracic Stenosis
      • Lower Back Pain
        • Iliolumbar Ligament Sprain
        • Lower Back Muscular Injuries
        • Lumbar Radiculopathy
        • Lumbar Spondylosis
        • Lumbar Spondylolisthesis
        • Lumbar Stenosis
        • Piriformis Syndrome
        • Sacroiliac Joint Dysfunction
        • Spinal Injuries and Conditions
      • Spinal Injuries and Conditions
        • Acute Nerve Root Compression
        • Facet Joint Pain
        • Fractured Vertebrae
        • Postural Back Pain/Syndrome
        • Slipped (Prolapsed) Disc
        • Spinal Kyphosis
        • Spinal Muscular Spasms
    • Achilles Tendinopathy
    • Carpal Tunnel Syndrome
    • Costochondritis
    • Dysautonomia
    • Elbow
      • Dislocated Elbow
      • Elbow (Olecranon) Bursitis
      • Elbow Fracture
      • Elbow MCL (Medial Collateral Ligament) Sprain
      • Golfer’s Elbow
      • Hyperextension Elbow Injury
      • Tennis Elbow
      • Ulnar Nerve Entrapment
    • Headache and Migraines
    • Hip
      • Hip Bursitis
      • Hip Fracture
      • Hip Impingement
      • Hip Labral Tear
      • Hip Muscle Strain
      • Hip Osteoarthritis
      • Referred Hip Pain
      • Snapping Hip
    • Knee
      • Biceps Femoris Tendinopathy
      • Dislocated Knee
      • Femoral Condyle Fractures
      • Knee Chondral Defects
      • Knee Ligament Injuries
      • Knee OA PEAK Program
      • Kneecap (Patella) Fracture
      • Medial Collateral Ligament (MCL) Injury
      • Meniscus Tear
      • Runner’s Knee
      • Swimmer’s Knee
      • Tibial Plateau Fracture
    • Neck Pain
      • Acute Nerve Root Compression
      • Cervical Radiculopathy
      • Cervical Spondylosis
      • Cervical Spondylolisthesis
      • Cervical Stenosis
      • Facet Joint Pain
      • Fractured or Dislocated Neck
      • Fractured Vertebrae
      • Postural Neck Pain/Syndrome
      • Slipped (Prolapsed) Disc
      • Spinal Muscular Spasms
      • Stiff Neck
      • Whiplash
      • Wry Neck
    • Osteoarthritis
      • Knee OA PEAK Program
    • Osteoporosis
    • Pelvis
      • Cluneal Nerve Entrapment
      • Coccydynia (Tailbone Pain)
      • Ischial Bursitis
      • Pelvic Floor Dysfunction
      • Pelvic Fracture
      • Piriformis Syndrome
      • Proximal Hamstring Tendinopathy
      • Pubic Symphysis Dysfunction
    • Plantar Fasciitis
    • Sciatica
    • Shoulder Pain
      • AC (Acromioclavicular) Joint Disorders
      • Calcific Tendonitis of the Shoulder
      • Dislocated Shoulder
      • Frozen Shoulder
      • Levator Scapulae Dysfunction
      • Long Thoracic Nerve Palsy
      • Nerve Disorders of the Shoulder
      • Pinched or Entrapped Shoulder Nerves
      • Rotator Cuff Tear
      • Rotator Cuff Tendinopathy
      • Shoulder Impingement / Bursitis
      • Shoulder Instability
      • Shoulder Fracture
      • Shoulder Labral Tear
      • Shoulder Muscle Imbalance
      • Winging Scapula
    • Sprained Ankle
  • Blog
  • Contact Us
    • Client Information
    • Patient Registration Form
    • FAQs

Tag Archives: Stretching

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Sport injuries

Niggling Sports Injuries and what to do about

blogBy Vitalis PhysiotherapyNovember 4, 2021

Some ways to help the body return to the optimal movement pattern are to release the tight muscles.  You can do this by stretching, using a roller or trigger ball.

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