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Vitalis Physiotherapy
Brisbane Physiotherapist
Vitalis PhysiotherapyVitalis Physiotherapy
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  • Conditions We Treat
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      • Spinal Injuries and Conditions
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      • Hip Bursitis
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      • Kneecap (Patella) Fracture
      • Medial Collateral Ligament (MCL) Injury
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      • Runner’s Knee
      • Swimmer’s Knee
      • Tibial Plateau Fracture
    • Neck Pain
      • Acute Nerve Root Compression
      • Cervical Radiculopathy
      • Cervical Spondylosis
      • Cervical Spondylolisthesis
      • Cervical Stenosis
      • Facet Joint Pain
      • Fractured or Dislocated Neck
      • Fractured Vertebrae
      • Postural Neck Pain/Syndrome
      • Slipped (Prolapsed) Disc
      • Spinal Muscular Spasms
      • Stiff Neck
      • Whiplash
      • Wry Neck
    • Osteoarthritis
      • Knee OA PEAK Program
    • Osteoporosis
    • Pelvis
      • Cluneal Nerve Entrapment
      • Coccydynia (Tailbone Pain)
      • Ischial Bursitis
      • Pelvic Floor Dysfunction
      • Pelvic Fracture
      • Piriformis Syndrome
      • Proximal Hamstring Tendinopathy
      • Pubic Symphysis Dysfunction
    • Plantar Fasciitis
    • Sciatica
    • Shoulder Pain
      • AC (Acromioclavicular) Joint Disorders
      • Calcific Tendonitis of the Shoulder
      • Dislocated Shoulder
      • Frozen Shoulder
      • Levator Scapulae Dysfunction
      • Long Thoracic Nerve Palsy
      • Nerve Disorders of the Shoulder
      • Pinched or Entrapped Shoulder Nerves
      • Rotator Cuff Tear
      • Rotator Cuff Tendinopathy
      • Shoulder Impingement / Bursitis
      • Shoulder Instability
      • Shoulder Fracture
      • Shoulder Labral Tear
      • Shoulder Muscle Imbalance
      • Winging Scapula
    • Sprained Ankle
  • Blog
  • Contact Us
    • Client Information
    • Patient Registration Form
    • FAQs
  • About
    • About us
    • Our Team
  • Services
    • Custom Foot Orthotics
      • Archies
    • Gait Scan
    • Dry Needling
    • DVA Physiotherapy
    • Home Visits
    • Injury Prevention
    • Medicare Physiotherapy
    • Taping
    • Sports Physiotherapy
    • Pre and Post Surgery Rehabilitation
    • Spinal Manual Therapy
    • Telehealth Physio
    • Third Party Insurance
    • WorkCover Physiotherapy
    • Shockwave Therapy
  • Conditions We Treat
    • Anterior Cruciate Ligament (ACL)
    • Back Pain
      • Upper Back Pain
        • Costovertebral Joint Sprain/Disorder
        • Spinal Injuries and Conditions
        • T4 Syndrome
        • Thoracic Outlet Syndrome (TOS)
        • Thoracic Radiculopathy
        • Thoracic Spondylosis
        • Thoracic Stenosis
      • Lower Back Pain
        • Iliolumbar Ligament Sprain
        • Lower Back Muscular Injuries
        • Lumbar Radiculopathy
        • Lumbar Spondylosis
        • Lumbar Spondylolisthesis
        • Lumbar Stenosis
        • Piriformis Syndrome
        • Sacroiliac Joint Dysfunction
        • Spinal Injuries and Conditions
      • Spinal Injuries and Conditions
        • Acute Nerve Root Compression
        • Facet Joint Pain
        • Fractured Vertebrae
        • Postural Back Pain/Syndrome
        • Slipped (Prolapsed) Disc
        • Spinal Kyphosis
        • Spinal Muscular Spasms
    • Achilles Tendinopathy
    • Carpal Tunnel Syndrome
    • Costochondritis
    • Dysautonomia
    • Elbow
      • Dislocated Elbow
      • Elbow (Olecranon) Bursitis
      • Elbow Fracture
      • Elbow MCL (Medial Collateral Ligament) Sprain
      • Golfer’s Elbow
      • Hyperextension Elbow Injury
      • Tennis Elbow
      • Ulnar Nerve Entrapment
    • Headache and Migraines
    • Hip
      • Hip Bursitis
      • Hip Fracture
      • Hip Impingement
      • Hip Labral Tear
      • Hip Muscle Strain
      • Hip Osteoarthritis
      • Referred Hip Pain
      • Snapping Hip
    • Knee
      • Biceps Femoris Tendinopathy
      • Dislocated Knee
      • Femoral Condyle Fractures
      • Knee Chondral Defects
      • Knee Ligament Injuries
      • Knee OA PEAK Program
      • Kneecap (Patella) Fracture
      • Medial Collateral Ligament (MCL) Injury
      • Meniscus Tear
      • Runner’s Knee
      • Swimmer’s Knee
      • Tibial Plateau Fracture
    • Neck Pain
      • Acute Nerve Root Compression
      • Cervical Radiculopathy
      • Cervical Spondylosis
      • Cervical Spondylolisthesis
      • Cervical Stenosis
      • Facet Joint Pain
      • Fractured or Dislocated Neck
      • Fractured Vertebrae
      • Postural Neck Pain/Syndrome
      • Slipped (Prolapsed) Disc
      • Spinal Muscular Spasms
      • Stiff Neck
      • Whiplash
      • Wry Neck
    • Osteoarthritis
      • Knee OA PEAK Program
    • Osteoporosis
    • Pelvis
      • Cluneal Nerve Entrapment
      • Coccydynia (Tailbone Pain)
      • Ischial Bursitis
      • Pelvic Floor Dysfunction
      • Pelvic Fracture
      • Piriformis Syndrome
      • Proximal Hamstring Tendinopathy
      • Pubic Symphysis Dysfunction
    • Plantar Fasciitis
    • Sciatica
    • Shoulder Pain
      • AC (Acromioclavicular) Joint Disorders
      • Calcific Tendonitis of the Shoulder
      • Dislocated Shoulder
      • Frozen Shoulder
      • Levator Scapulae Dysfunction
      • Long Thoracic Nerve Palsy
      • Nerve Disorders of the Shoulder
      • Pinched or Entrapped Shoulder Nerves
      • Rotator Cuff Tear
      • Rotator Cuff Tendinopathy
      • Shoulder Impingement / Bursitis
      • Shoulder Instability
      • Shoulder Fracture
      • Shoulder Labral Tear
      • Shoulder Muscle Imbalance
      • Winging Scapula
    • Sprained Ankle
  • Blog
  • Contact Us
    • Client Information
    • Patient Registration Form
    • FAQs

Tag Archives: Training

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Training at gym

Returning to training post COVID-19 Lockdown

blogBy Vitalis PhysiotherapyOctober 14, 2021

Do you want to return to training post COVID-19 lockdown? Unsure where to begin after days of being at home? Here are some tips and tricks to help you get started.

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