Do you want to return to training post COVID-19 lockdown? Unsure where to begin after days of being at home? Here are some tips and tricks to help you get started.
The term “Women’s Health” covers health concerns for women from adolescences to menopause. While some concerns such as incontinence, breast cancer and post-natal depression may require a specialist or Women’s Health Physiotherapist, this is not always the case.
Never been to a physiotherapist before? That’s okay, here’s what to expect at your first appointment.