“You carry your stress in your shoulders”…Or do you?
Have you been told that you “carry your stress in your neck and shoulders”? While stress doesn’t help us, it is more likely that “your stress” is due to your posture.
Why you should get even a simple ankle sprain treated by your physiotherapist?
An acute ankle sprain is a common injury among athletes and non-athletic people alike. Find out why is important to see a physio after an ankle sprained.
Find out how 86% of people reduced their plantar fascia pain with Shockwave Therapy
Combined physio and Shockwave Therapy is a highly effective treatment method for plantar fasciitis and can help you get pain free!
Facts about your EPC or CDM care plans for physiotherapy treatment.
EPC (or CDM) Care Plans can help subsidise part of your physio treatment if you have a chronic condition. Ask your GP if you are eligible for one.
Niggling Sports Injuries and what to do about
Some ways to help the body return to the optimal movement pattern are to release the tight muscles. You can do this by stretching, using a roller or trigger ball.
Exercise has similar pain-relieving effects in Knee Osteoarthritis as analgesics!
Most people with Knee OsteoArthritis don’t know that exercising is just as good as pain medication in relieving their pain.
Returning to training post COVID-19 Lockdown
Do you want to return to training post COVID-19 lockdown? Unsure where to begin after days of being at home? Here are some tips and tricks to help you get started.
Women’s Health
While some concerns such as incontinence, breast cancer and post-natal depression may require a specialist or Women’s Health Physiotherapist, this is not always the case.
You don’t have to play tennis to get Tennis Elbow
A pain in the outside of your elbow when you lift something or twist your arm could be tennis elbow, otherwise know as Lateral Epicondylitis.