Skip to content
BOOK AN APPOINTMENT
Facebook page opens in new windowInstagram page opens in new window
  Call Us: 0410 559 856
SHOP NOW
BOOK AN APPOINTMENT
Search:
Vitalis Physiotherapy
Brisbane Physiotherapist
Vitalis PhysiotherapyVitalis Physiotherapy
  • About
    • About us
    • Our Team
  • Services
    • Custom Foot Orthotics
      • Archies
    • Gait Scan
    • Dry Needling
    • DVA Physiotherapy
    • Home Visits
    • Injury Prevention
    • Medicare Physiotherapy
    • Taping
    • Sports Physiotherapy
    • Pre and Post Surgery Rehabilitation
    • Spinal Manual Therapy
    • Telehealth Physio
    • Third Party Insurance
    • WorkCover Physiotherapy
  • Shockwave Therapy
  • Conditions We Treat
    • Anterior Cruciate Ligament (ACL)
    • Back Pain
      • Upper Back Pain
        • Costovertebral Joint Sprain/Disorder
        • Spinal Injuries and Conditions
        • T4 Syndrome
        • Thoracic Outlet Syndrome (TOS)
        • Thoracic Radiculopathy
        • Thoracic Spondylosis
        • Thoracic Stenosis
      • Lower Back Pain
        • Iliolumbar Ligament Sprain
        • Lower Back Muscular Injuries
        • Lumbar Radiculopathy
        • Lumbar Spondylosis
        • Lumbar Spondylolisthesis
        • Lumbar Stenosis
        • Piriformis Syndrome
        • Sacroiliac Joint Dysfunction
        • Spinal Injuries and Conditions
      • Spinal Injuries and Conditions
        • Acute Nerve Root Compression
        • Facet Joint Pain
        • Fractured Vertebrae
        • Postural Back Pain/Syndrome
        • Slipped (Prolapsed) Disc
        • Spinal Kyphosis
        • Spinal Muscular Spasms
    • Achilles Tendinopathy
    • Carpal Tunnel Syndrome
    • Costochondritis
    • Dysautonomia
    • Elbow
      • Dislocated Elbow
      • Elbow (Olecranon) Bursitis
      • Elbow Fracture
      • Elbow MCL (Medial Collateral Ligament) Sprain
      • Golfer’s Elbow
      • Hyperextension Elbow Injury
      • Tennis Elbow
      • Ulnar Nerve Entrapment
    • Headache and Migraines
    • Hip
      • Hip Bursitis
      • Hip Fracture
      • Hip Impingement
      • Hip Labral Tear
      • Hip Muscle Strain
      • Hip Osteoarthritis
      • Referred Hip Pain
      • Snapping Hip
    • Knee
      • Dislocated Knee
      • Knee Ligament Injuries
      • Kneecap (Patella) Fracture
      • Medial Collateral Ligament (MCL) Injury
      • Meniscus Tear
      • Runner’s Knee
      • Swimmer’s Knee
    • Neck Pain
      • Acute Nerve Root Compression
      • Cervical Radiculopathy
      • Cervical Spondylosis
      • Cervical Spondylolisthesis
      • Cervical Stenosis
      • Facet Joint Pain
      • Fractured or Dislocated Neck
      • Fractured Vertebrae
      • Postural Neck Pain/Syndrome
      • Slipped (Prolapsed) Disc
      • Spinal Muscular Spasms
      • Stiff Neck
      • Whiplash
      • Wry Neck
    • Osteoarthritis
      • Knee OA PEAK Program
    • Pelvis
      • Cluneal Nerve Entrapment
      • Coccydynia (Tailbone Pain)
      • Ischial Bursitis
      • Pelvic Floor Dysfunction
      • Pelvic Fracture
      • Piriformis Syndrome
      • Proximal Hamstring Tendinopathy
      • Pubic Symphysis Dysfunction
    • Plantar Fasciitis
    • Sciatica
    • Shoulder Pain
      • AC (Acromioclavicular) Joint Disorders
      • Calcific Tendonitis of the Shoulder
      • Dislocated Shoulder
      • Frozen Shoulder
      • Levator Scapulae Dysfunction
      • Long Thoracic Nerve Palsy
      • Nerve Disorders of the Shoulder
      • Pinched or Entrapped Shoulder Nerves
      • Rotator Cuff Tear
      • Rotator Cuff Tendinopathy
      • Shoulder Impingement / Bursitis
      • Shoulder Instability
      • Shoulder Fracture
      • Shoulder Labral Tear
      • Shoulder Muscle Imbalance
      • Winging Scapula
    • Sprained Ankle
  • Blog
  • Contact Us
    • Client Information
    • Patient Registration Form
    • FAQs
  • About
    • About us
    • Our Team
  • Services
    • Custom Foot Orthotics
      • Archies
    • Gait Scan
    • Dry Needling
    • DVA Physiotherapy
    • Home Visits
    • Injury Prevention
    • Medicare Physiotherapy
    • Taping
    • Sports Physiotherapy
    • Pre and Post Surgery Rehabilitation
    • Spinal Manual Therapy
    • Telehealth Physio
    • Third Party Insurance
    • WorkCover Physiotherapy
  • Shockwave Therapy
  • Conditions We Treat
    • Anterior Cruciate Ligament (ACL)
    • Back Pain
      • Upper Back Pain
        • Costovertebral Joint Sprain/Disorder
        • Spinal Injuries and Conditions
        • T4 Syndrome
        • Thoracic Outlet Syndrome (TOS)
        • Thoracic Radiculopathy
        • Thoracic Spondylosis
        • Thoracic Stenosis
      • Lower Back Pain
        • Iliolumbar Ligament Sprain
        • Lower Back Muscular Injuries
        • Lumbar Radiculopathy
        • Lumbar Spondylosis
        • Lumbar Spondylolisthesis
        • Lumbar Stenosis
        • Piriformis Syndrome
        • Sacroiliac Joint Dysfunction
        • Spinal Injuries and Conditions
      • Spinal Injuries and Conditions
        • Acute Nerve Root Compression
        • Facet Joint Pain
        • Fractured Vertebrae
        • Postural Back Pain/Syndrome
        • Slipped (Prolapsed) Disc
        • Spinal Kyphosis
        • Spinal Muscular Spasms
    • Achilles Tendinopathy
    • Carpal Tunnel Syndrome
    • Costochondritis
    • Dysautonomia
    • Elbow
      • Dislocated Elbow
      • Elbow (Olecranon) Bursitis
      • Elbow Fracture
      • Elbow MCL (Medial Collateral Ligament) Sprain
      • Golfer’s Elbow
      • Hyperextension Elbow Injury
      • Tennis Elbow
      • Ulnar Nerve Entrapment
    • Headache and Migraines
    • Hip
      • Hip Bursitis
      • Hip Fracture
      • Hip Impingement
      • Hip Labral Tear
      • Hip Muscle Strain
      • Hip Osteoarthritis
      • Referred Hip Pain
      • Snapping Hip
    • Knee
      • Dislocated Knee
      • Knee Ligament Injuries
      • Kneecap (Patella) Fracture
      • Medial Collateral Ligament (MCL) Injury
      • Meniscus Tear
      • Runner’s Knee
      • Swimmer’s Knee
    • Neck Pain
      • Acute Nerve Root Compression
      • Cervical Radiculopathy
      • Cervical Spondylosis
      • Cervical Spondylolisthesis
      • Cervical Stenosis
      • Facet Joint Pain
      • Fractured or Dislocated Neck
      • Fractured Vertebrae
      • Postural Neck Pain/Syndrome
      • Slipped (Prolapsed) Disc
      • Spinal Muscular Spasms
      • Stiff Neck
      • Whiplash
      • Wry Neck
    • Osteoarthritis
      • Knee OA PEAK Program
    • Pelvis
      • Cluneal Nerve Entrapment
      • Coccydynia (Tailbone Pain)
      • Ischial Bursitis
      • Pelvic Floor Dysfunction
      • Pelvic Fracture
      • Piriformis Syndrome
      • Proximal Hamstring Tendinopathy
      • Pubic Symphysis Dysfunction
    • Plantar Fasciitis
    • Sciatica
    • Shoulder Pain
      • AC (Acromioclavicular) Joint Disorders
      • Calcific Tendonitis of the Shoulder
      • Dislocated Shoulder
      • Frozen Shoulder
      • Levator Scapulae Dysfunction
      • Long Thoracic Nerve Palsy
      • Nerve Disorders of the Shoulder
      • Pinched or Entrapped Shoulder Nerves
      • Rotator Cuff Tear
      • Rotator Cuff Tendinopathy
      • Shoulder Impingement / Bursitis
      • Shoulder Instability
      • Shoulder Fracture
      • Shoulder Labral Tear
      • Shoulder Muscle Imbalance
      • Winging Scapula
    • Sprained Ankle
  • Blog
  • Contact Us
    • Client Information
    • Patient Registration Form
    • FAQs

Category Archives: blog

You are here:
  1. Home
  2. Category "blog"

Posture

“You carry your stress in your shoulders”…Or do you?

blogBy Vitalis PhysiotherapyMarch 21, 2022

Have you been told that you “carry your stress in your neck and shoulders”?  While stress doesn’t help us, it is more likely that “your stress” is due to your posture. 

Sprained Ankle

Why you should get even a simple ankle sprain treated by your physiotherapist?

blogBy Vitalis PhysiotherapyMarch 15, 2022

An acute ankle sprain is a common injury among athletes and non-athletic people alike. Find out why is important to see a physio after an ankle sprained.

Plantar Fasciitis

Find out how 86% of people reduced their plantar fascia pain with Shockwave Therapy

blogBy Vitalis PhysiotherapyMarch 9, 2022

Combined physio and Shockwave Therapy is a highly effective treatment method for plantar fasciitis and can help you get pain free!

EPC Care plan

Facts about your EPC or CDM care plans for physiotherapy treatment.

blogBy Vitalis PhysiotherapyNovember 30, 2021

EPC (or CDM) Care Plans can help subsidise part of your physio treatment if you have a chronic condition. Ask your GP if you are eligible for one.

Sport injuries

Niggling Sports Injuries and what to do about

blogBy Vitalis PhysiotherapyNovember 4, 2021

Some ways to help the body return to the optimal movement pattern are to release the tight muscles.  You can do this by stretching, using a roller or trigger ball.

Knee Osteoarthritis

Exercise has similar pain-relieving effects in Knee Osteoarthritis as analgesics!

blogBy Vitalis PhysiotherapyOctober 25, 2021

Most people with Knee OsteoArthritis don’t know that exercising is just as good as pain medication in relieving their pain. 

Active Aging

Active Aging

blogBy Vitalis PhysiotherapyOctober 18, 2021

Keeping active at any age is good for us, however staying active as we age is vital. 

Training at gym

Returning to training post COVID-19 Lockdown

blogBy Vitalis PhysiotherapyOctober 14, 2021

Do you want to return to training post COVID-19 lockdown? Unsure where to begin after days of being at home? Here are some tips and tricks to help you get started.

Women's Health

Women’s Health

blogBy Vitalis PhysiotherapyOctober 14, 2021

While some concerns such as incontinence, breast cancer and post-natal depression may require a specialist or Women’s Health Physiotherapist, this is not always the case.

Tennis Elbow Pain

You don’t have to play tennis to get Tennis Elbow

blogBy Vitalis PhysiotherapyOctober 13, 2021

A pain in the outside of your elbow when you lift something or twist your arm could be tennis elbow, otherwise know as Lateral Epicondylitis. 

12
Go to Top