How to prevent knee pain when cycling
In our changing world, many people took up cycling as the pandemic hit. But, this has seen more people presenting with knee pain to physiotherapy, which is the most common injury with cycling.
What you need to know about Runner’s Knee?
Runner’s Knee is the common term given to a range of conditions that can cause pain around the knee, i.e Patellar Femoral Syndrome.
Exercise has similar pain-relieving effects in Knee Osteoarthritis as analgesics!
Most people with Knee OsteoArthritis don’t know that exercising is just as good as pain medication in relieving their pain.