Niggling Sports Injuries and what to do about
Some ways to help the body return to the optimal movement pattern are to release the tight muscles. You can do this by stretching, using a roller or trigger ball.
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- Knee Chondral Defects
- Knee Ligament Injuries
- Knee OA PEAK Program
- Kneecap (Patella) Fracture
- Medial Collateral Ligament (MCL) Injury
- Meniscus Tear
- Osgood-Schlatter’s Disease
- Popliteus Strain
- Runner’s Knee
- Swimmer’s Knee
- Tibial Plateau Fracture
- Neck Pain
- Osteoarthritis
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- Pelvis
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- Polymyalgia Rheumatica
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- Sciatica
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- AC Joint Disorders
- Calcific Tendonitis of the Shoulder
- Dislocated Shoulder
- Frozen Shoulder
- Levator Scapulae Dysfunction
- Long Thoracic Nerve Palsy
- Nerve Disorders of the Shoulder
- Pinched or Entrapped Shoulder Nerves
- Rotator Cuff Tear
- Rotator Cuff Tendinopathy
- Shoulder Impingement / Bursitis
- Shoulder Instability
- Shoulder Fracture
- Shoulder Labral Tear
- Shoulder Muscle Imbalance
- Winging Scapula
- Sprained Ankle
- Trigger Finger
- Blog
- Contact Us
- About
- Services
- Musculoskeletal Physiotherapy
- Pre & Post Surgery Rehab
- Aged Care Physiotherapy
- Sports Physiotherapy
- Gait Scan Assessment
- Injury Prevention
- Spinal Manual Therapy
- Custom Foot Orthotics
- Dry Needling
- WorkCover Physiotherapy
- DVA Physiotherapy
- Third Party Insurance
- Home Visits
- Medicare Physiotherapy
- Remedial Massage Therapy
- Cupping Therapy
- Shockwave Therapy
- TECAR Therapy
- Conditions We Treat
- Acute Nerve Root Compression
- Anterior Cruciate Ligament (ACL)
- Arthritis
- Back Pain
- Carpal Tunnel Syndrome
- Costochondritis
- Dysautonomia
- Elbow
- Fibromyalgia Syndrome
- Foot
- Accessory Navicular Syndrome
- Achilles Tendinopathy
- Anterior Impingement Syndrome
- Bunions
- Cuboid Syndrome
- Extensor Tendinopathy
- Fat Pad Contusion
- Fractures of the Fifth Metatarsal
- Hallux Rigidus
- Heel Spurs
- Lisfranc Injury
- Medial Plantar Neuropraxia
- Midtarsal Joint Sprain
- Morton’s Neuroma
- Os Trigonum Syndrome
- Plantar Fasciitis
- Sesamoiditis
- Sever’s Disease
- Stress Fractures of the Foot
- Tarsal Tunnel Syndrome
- Turf Toe
- Head, Face & Jaw
- Hip
- Hypermobility Syndrome
- Knee
- Biceps Femoris Tendinopathy
- Chondromalacia Patella
- Dislocated Knee
- Femoral Condyle Fractures
- Iliotibial Band Syndrome
- Infrapatellar Impingement
- Knee Chondral Defects
- Knee Ligament Injuries
- Knee OA PEAK Program
- Kneecap (Patella) Fracture
- Medial Collateral Ligament (MCL) Injury
- Meniscus Tear
- Osgood-Schlatter’s Disease
- Popliteus Strain
- Runner’s Knee
- Swimmer’s Knee
- Tibial Plateau Fracture
- Neck Pain
- Osteoarthritis
- Osteoporosis
- Pelvis
- Polychondritis
- Polymyalgia Rheumatica
- Polymyositis
- Sciatica
- Shin Splints
- Shoulder Pain
- AC Joint Disorders
- Calcific Tendonitis of the Shoulder
- Dislocated Shoulder
- Frozen Shoulder
- Levator Scapulae Dysfunction
- Long Thoracic Nerve Palsy
- Nerve Disorders of the Shoulder
- Pinched or Entrapped Shoulder Nerves
- Rotator Cuff Tear
- Rotator Cuff Tendinopathy
- Shoulder Impingement / Bursitis
- Shoulder Instability
- Shoulder Fracture
- Shoulder Labral Tear
- Shoulder Muscle Imbalance
- Winging Scapula
- Sprained Ankle
- Trigger Finger
- Blog
- Contact Us
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