5 reasons why you’re not fixed when your pain resolves
Pain is a great motivator, once it has resolved we tend to change out focus or think that the problem has gone away.
Why should I get a running assessment?
A running assessment is not just for an elite athlete or someone who is injured. They are for any runner that wants to get a little better.
Is my shoe wear pattern normal, and when should you be concerned?
It is natural to have certain wear patterns on the bottom of your running shoes depending on your style of running.
What you need to know about Runner’s Knee?
Runner’s Knee is the common term given to a range of conditions that can cause pain around the knee, i.e Patellar Femoral Syndrome.