Is my shoe wear pattern normal, and when should you be concerned?
It is natural to have certain wear patterns on the bottom of your running shoes depending on your style of running.
DetailsIt is natural to have certain wear patterns on the bottom of your running shoes depending on your style of running.
DetailsRunner’s Knee is the common term given to a range of conditions that can cause pain around the knee, i.e Patellar Femoral Syndrome.
DetailsSciatica is a pain associated with the sciatic nerve. The research suggest that approximately 90% of sciatica is caused by a disc bulge or herniation.
DetailsWhen Should I get a Cortisone Injection? This is a question that I get asked a lot and the answer’s vary depending on what the issue is, how long has it been going on, what’s the pain stopping you from doing.
DetailsHave you been told that you “carry your stress in your neck and shoulders”? While stress doesn’t help us, it is more likely that “your stress” is due to your posture.
DetailsAn acute ankle sprain is a common injury among athletes and non-athletic people alike. Find out why is important to see a physio after an ankle sprained.
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