Exercise has similar pain-relieving effects in Knee Osteoarthritis as analgesics!
Most people with Knee OsteoArthritis don’t know that exercising is just as good as pain medication in relieving their pain.
Returning to training post COVID-19 Lockdown
Do you want to return to training post COVID-19 lockdown? Unsure where to begin after days of being at home? Here are some tips and tricks to help you get started.
Women’s Health
While some concerns such as incontinence, breast cancer and post-natal depression may require a specialist or Women’s Health Physiotherapist, this is not always the case.
You don’t have to play tennis to get Tennis Elbow
A pain in the outside of your elbow when you lift something or twist your arm could be tennis elbow, otherwise know as Lateral Epicondylitis.
Your First Physiotherapy appointment and what to expect
Never been to a physiotherapist before? That’s okay, here’s what to expect at your first appointment.